It’s a new year full of new possibilities and opportunities. The days of waking up grabbing your phone and checking your notifications are over. Check out our list of morning habits that will increase your well being and productivity for the new year.
1.The 5-second rule
Give yourself five seconds to wake up in the morning don’t procrastinate. There is no need to toss and turn for an extra 15 minutes after you hit that snooze button.
2.Make Your Bed
Making your bed should be your first accomplishment of the day. This small habit will make your environment neat and it also establishes other positive habits.
3. Meditate
Take a few moments to pray or meditate. Set your intentions for the day, raise your vibrations.
4. Focus On The Positive
Make a gratitude list, say your affirmations, and focus on the good things.
5. Hydrate
One of the first things you should do in the morning is grab some water. Your body is deprived of food and water for the hours that you sleep. Staying hydrated is a perfect start of self-care. Trust us.. nothing can put a damper on your to-do list like dehydration.
